Elderberries have an extensive history and have been used for hundreds of years for medicinal purposes. Elderberries are the fruit of the Sambucus plant. They contain antioxidants, antivirals, and nourishing vitamins such as vitamin A, Fiber, Calcium, iron, potassium, vitamin C, Folate, and vitamin B6.
More Than Simply Berries!
I have come to find out that it’s not just the berries that have all these amazing benefits, it’s the elderflower itself. They usually bloom sometime between June and July depending on the weather. These flowers are what you will see first, and they also have some outstanding benefits that you can use for your own benefit. These flowers can be used by their lonesome for many different things, or you can wait for them to turn into elderberries.
Some of the health benefits that are derived from these berries include:
- Immunity boost
- Anti-Inflammatory
- Cardiovascular Health
- Support Respiratory Health
- Skin Health
Some of you may harbour the misconception that Elderflower plants are poisonous, but the kinds we grow are not. The American Elderberry (Sambucus Canadensis) is the kind we grow, and is a close relative of the European Elderberry (Sambucus nigra), with the same health benefits and potential for immune support. Most recent studies have shown these American elderberries are not poisonous.
Elderberry Syrup Benefits
If you’re looking for an Elderberry-based produce that contains various health benefits, I would highly recommend trying the Elderberry syrup. I have made a few batches to try for this winter, and so far it has helped to stave off sickness, and any sickness that is caught to shorten the duration, as well as lessen the symptoms. I have found the elderberry gummies, made from said syrup, to be a popular product amongst my husband and kids.
For the syrup itself, adults are to take 1 tbsp a day, while kids take 1 tsp. Kids under 1 will have alternatives, as we will use maple syrup instead of honey. If you are feeling ill already, or starting to feel ill, up the dose to 3x daily.
Elderberry syrup is a great way to stay healthy or to help fight off any sicknesses that you are feeling, such as colds and flu. It’s great at boosting and supporting your immunity, and it’s all-natural. Elderberry syrup and gummies are a great staple to have on hand for the upcoming winter months.
The syrup ingredients:
- Elderberries
- Raw Honey
- Cinnamon
- Ginger
- Cloves
- Fresh lemon
Gummies:
- Elderberry syrup
- Gelatine
Incorporating Elderberry into your daily routines offers numerous potential health benefits. You can enjoy elderberries in various forms, juices, syrup, jelly, jams, pies, tarts, gummies, and beverages. However you decide to incorporate these berries into your daily routines or diets will help support your overall well-being and introduce a healthier way of living.
More Elderberry Benefits
Immune System Support
Elderberries are known for their immune-boosting properties. They contain antioxidants, such as anthocyanins, which may help enhance the body’s defense against illnesses.
Anti-Inflammatory Effects
The anti-inflammatory properties of Elderberries may aid in reducing inflammation in the body. Chronic inflammation is linked to various health issues, and managing it can be beneficial for overall well-being.
Rich in Antioxidants
Elderberries are packed with antioxidants, which play a crucial role in neutralizing free radicals in the body. This process helps protect cells from damage and supports overall health.
Cold and Flu Relief
Some studies suggest that Elderberry syrup may help alleviate symptoms and shorten the duration of colds and flu. It is believed to work by reducing congestion and supporting the immune system.
Heart Health
The anthocyanins present in Elderberries may contribute to heart health by helping to reduce oxidative stress, lower blood pressure, and improve overall cardiovascular function.
Rich in Vitamins
Elderberries are a good source of vitamins, including vitamin C, which is essential for immune function, and vitamin A, known for its role in maintaining skin and eye health.
Gut Health
The fiber content in elderberries may contribute to improved digestion and overall gut health.